Freeletics in India

Freeletics is an excellent fitness training programme .It involves exercises using your own body weight for resistance training .The programme targets both  cardio and strength building. Total duration for the regime is 15 week.The programme is free for first five weeks.

In general, it is recommend you to train Freeletics at least four times per week.
Freeletics is really tough, especially at the beginning. Workout times exceeding an hour are totally normal. Also, don’t be discouraged if you can’t make the workload from day one. It is all part of the process. You will improve much faster than you think.

We recommend you to warm-up before every training session and to stretch afterwards. Jogging, jumping jacks, arm circles, light stretching and the like are suitable to warm-up.

Please take a picture of your body before you train Freeletics the first time. Take a new one every ten days. Pictures are important to evaluate physical changes. Since you only change a little every day, you will not be able to track your progress properly without pictures.

Have fun in your first week as Free Athletes! For more details click shop.freeletics.com/‎


Team Fitness Mantra

Discovering  Freeletics in India.